TERRI CRAMB
Terri’s been involved in some aspect of healthy living for most of her life. From a young age she was always on the move and a fitness career seemed like a natural path to follow.
She started out as more of a mover & a shaker, channeling her copious amounts of energy into more intense activities like Bootcamp & other high-energy fitness classes. After 30 years of focusing mainly on fitness she came to yoga seeking balance to the rigors of physical activity and daily life. ‘If my health journey is smorgasbord, my yoga practice is the dessert.
It is a healing practice that allows me to stretch over-used muscles, strengthen under-used areas of my body, quiet my busy, busy mind and experience a greater awareness of my Self, physically, mentally, and soulfully.’
Terri draws on her experience as a BCRPA Fitness Leader & Weight Trainer, RYT200 Yoga Teacher and IIN Health Coach to create classes that offer a balance of movement & mobility, strength & stretch, breath & awareness, effort & ease. Terri’s classes offer a warm and welcoming space that meets you where you’re at.
We honour and give gratitude for the Tla'amin Nation, the traditional peoples of this land where our studio resides.
We also extended gratitude to all of our teachers in a multitude of lineages that allow us to share this movement, breath, and connection with our community. Our teachings are learned and inspired by many traditions and peoples around the world and we give thanks and acknowledgement that we are lifelong students with the honour of sharing these teachings.
We honour and give gratitude for the Tla'amin Nation, the traditional peoples of this land where our studio resides.
We also extended gratitude to all of our teachers in a multitude of lineages that allow us to share this movement, breath, and connection with our community. Our teachings are learned and inspired by many traditions and peoples around the world and we give thanks and acknowledgement that we are lifelong students with the honour of sharing these teachings.