Qi Gong Training for Dudes, 4 week series.
Over the 4 weeks you will be introduced to Qi Gong style Strength + Flexibility, Breathing + Postural techniques and Energetic style meditations.
No prior experience needed.
Taught by Qi Gong teacher Andrew Dow
Classes run Wednesday nights, 7pm - 815pm
Feb 4, 11, 18, 25 th
Date: Feb 4 - 25th
Wednesday evenings at 7pm
You are invited to a day of Qi Gong Practice focused on cultivating vitality and health during the winter season.
Explore breath and movement practices designed for the season, gather in community and reset into winter's wisdom.
Open to all.
Saturday Feb 7 11:30 am - 3:30pm
Taught by Qi Gong teacher Andrew Dow
Date: Feb 7, saturday
11:30am - 330 pm