Events & Workshops

Led by: Andrew Dow

This Fall, come and explore an in-depth exploration of the Three Treasures: Body, Energy, Spirit/Mind

Weekend 1. Building Embodied Vitality (Jing) – Sept 13th - 14th
We will be exploring the fascial system, core intelligence, posture, and embodied skills to build vitality in the body. In our modern times, there is often a loss of this vitality (Jing), which shows up as ‘tired but wired,’ fatigue, and lingering pain in the body. Restoring the youthful vitality of the Jing will be our focus.

Weekend 2. Harmonize and Strengthen Energy (Qi) – Oct 4th - 5th
We are electrical beings (Qi). When the Qi is distorted, nervous system issues arise—scattered minds, constant mental chatter, and stuck emotions take over. Through establishing contact and skill with this energy, we will harmonize and strengthen it. Practices of energetic hygiene, protection, and regulation will be covered.

Weekend 3. Spirit of the Mind (Shen) – Oct 25th - 26th
Our mind (Shen) is the lens we see the world through. Life can be a blessing or a curse based on the quality of mind. When the Shen is disturbed, spiritual numbness, lack of meaning, and feelings of lonely disconnection can manifest. We will awaken the light of the Shen through the Five Spirits. Practices of meditation, elemental connection, and mental clarity will be explored.

+ Additional take home practices and lessons with the training.

This training isn’t for everyone. Our culture is serving up the opposite of this course—numbness, distraction, and stagnant living. This program will be in direct contrast to that way of life. If you have the calling and curiosity to dive into these ancient teachings, you are welcome to join.

The weekends will run Saturday 11am - 5pm and Sundays 11am - 5pm

Tuition is $288 per weekend

Taught by Andrew Dow Medical Qi Gong Therapist and Dedicated Internal Arts Practitioner

The Three Treasures
50 hour Training

Date: Sept 13-14, oCt 4-5, Oct 18-19
Saturday and sundays 11am - 5pm

Back Pain and Core Workshop

Do you ever get lower back, hip, or spine pain? Have you been told that you need to work on your core strength?

This workshop is designed to give you an understanding of what core intelligence is, and how to re-harmonize your spine and body to ditch back pain.

This workshop is open to all, even if you are in more acute pain.

Taught by Andrew Dow, who for over a decade has been teaching people how to create vitality and ease in their bodies. It was a spine injury years ago that initiated his Yoga, Fitness and Martial arts journey.

Sept 27 10:30 am to 12pm
$46

Date: Sept 27 10:30am - 12pm

Technique and Alignment Yoga Series

Date: Sept 23 - Oct 21
Tuesdays at 530pm

Do you ever get lower back, hip, or spine pain? Have you been told that you need to work on your core strength?

Over this 5-week series, learn how small adjustments create more freedom, balance, and strength in your Yoga Practice. Through this 5 week series Dr Robyn Land will lead you through Yoga's alignment techniques to reawaken your practice.

Taught by Dr. Robyn, a Naturopathic Doctor and a lifelong student of yoga. She has taught numerous Teacher Training and Yoga workshops over her many years of teaching.