Upcoming and Past Events
As we enter into the depths of winter join us for a 5 part meditation course on the foundations of stillness.
These session with be both in person, and streamed live from the studio and all uploaded for you to access. You can join us in the studio, live through zoom or practice the recorded sessions at your own pace.
Meditation is medicine for our body, nerves, mind and heart. In this course will be moving through the foundations of inner stillness.
In our current time of over-stimulation, hyperconnected, and often busy lives the art of meditation is the counter balance to bring harmony to our wellbeing.
Sessions are Monday nights 7pm – 830pm In the studio or live from your living room. If there is any sessions you cant make or would like to practice at another time they will be available for you. All are welcome.
The series will be taught by Andrew Dow a practitioner and teacher of Yogic and Taoist Meditation.
Session 1, Jan 20th: Harmony of Body and Breath
Session 2, Jan 27th: Rooting the Mind
Session 3, Feb 3: The Art of Release
(No session Feb 10)
Session 4, Feb 17: The Interconnected Heart
Session 5, Feb 24: Inner Stillness
Past Events
Arm Balance and Inversion Workshop – Feb 24
Fall Reunion Retreat for Past YTT Grads – Pemberton – Nov 10 – 13
Low Back Pain Workshop – Nov 19
5 Elements Qi Gong Retreat – Dec 10
The Art of Breathing Workshop – June 4th Sold Out
Fresh Start Yoga with Melissa – Apr 13 – May 3 Sold Out
Rejuvenate Yoga Retreat – March 12 Sold Out
August 4th – Layers of Release Yoga Workshop
Sept 11 – Yoga with Healing Sounds bath
Sept 21 – Oct 12 – Flexibility Training for Dudes Sold Out
Sept 22 – Oct 13 – Beginners Yoga Series Sold Out
Meditation 101 – 4 week Series – Nov 3 – 24Sold Out
Yoga for Low Back – 4 week series – Nov 2- 23 Sold Out
Elements Yoga Teacher Training Spring 2023
Yin and Yang Weekend Retreat – Powell River – Oct 14 + 15
Fall Reunion Retreat for Past YTT Grads – Pemberton – Nov 10 – 13
