Free Your Posture Online Course

"I have really enjoyed Free Your Posture. I love the way you explain why we are doing the exercises and the benefits of them. I also like the length of the videos as they are doable even with a busy schedule. "

"This program has been great, exactly what I was hoping. I have really enjoyed the practices and anatomy sessions. Thank you!"

If you have 15 mins a day.

We have the remedy to ditch the aches and pains. To bring the confidence in your posture for the years to come.

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This course is how you change your posture.

We wanted to create a course that can help you with the nagging pains of a the hours we spend sitting or spent at our screens.

And Lets face it, you don’t have the time to search through 1000’s of exercises, and forget paying big $$$ for private sessions.

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What is the Free Your Posture Online Course?

– Sustained change is what we are after, not year after year of being stuck with nagging pains

– Access to the Free Your Posture live Video series

– Easy access to all the material and videos

– We have the practices that work, no BS, no time wasted.

– Practice Safely Designed for the trouble areas (low back, shoulders, neck, hips, spine)

+ Bonus Section ‘The Spirit of Practice’

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Click here to Purchase

My headaches went away! This is epic. I didnt realize how much tension i held in my neck and upper back.

- Cindy M

I have been practicing these videos daily with my daughter, we find so much relaxation from them. Thank you!

- Abbey P