The best bet for classes to begin with would be the Gentle Somatics, Hatha Yoga and Slow Flow yoga. Though if your body is healthy and injury free all of our classes are accessible to the beginner student with the right mindset. If you have injuries or health issues that give you difficulties with a physical practice feel free to contact us to help you find the right and safest fit.
You can either register for class through our website or at the studio before class. Allow yourself 15 minutes prior to class to arrive. The teacher will ask you if you have and injuries/health issues, help you to log in to class and show you around the studio. We have all the mats, props and equipment that you will need, feel free to bring your own mat if you have one. Class will start and you will be on you way!
The best option to give Elements Movement a try is our Elements Intro Pass which gives you two weeks of unlimited classes for $25. If you would like to try out a single class a drop-in can be purchased for $18.
For yoga classes, a mat if you have one (we have many you can use), and water bottle.
In the studio we accept cash, Etransfers, or credit card. If registering online for membership Credit Card is the accepted method.
The best way to set up personal training session is to email, ElementsMovment1@gmail.com together we can arrange the amount and timing of session to best suit your needs.
Yes, for events, workshops, and space rentals please contact Elementsmovement1@gmail.com
Since all medical concerns are unique to the person it is best to send an email to Elementsmovement1@gmail.com with any questions and to let us know what is going on. If your medical concern does not affect you in class, it is still appreciated if you let us know so we can help to serve you best.
No you are not, it is all the more reason to come to class. We all start somewhere it may be difficult at first but great changes are possible.
Yes, quality home cooked meals, old philosophy books and local beers do the trick.
Yes please approach us if this is an issue for you, there are options to help out at the studio as an work exchange or to be sponsored by other members of Elements. Don’t hesitate to ask.
We have a no refund policy on memberships and punchcards.