Frequently Asked Questions

Unlock Your Potential.

I havent done yoga before what classes should i attend?

The best bet for classes to begin with would be the Gentle Somatics, Hatha Yoga and Slow Flow yoga. Though if your body is healthy and injury free all of our classes are accessible to the beginner student with the right mindset. If you have injuries or health issues that give you difficulties with a physical practice feel free to contact us to help you find the right and safest fit.

What do I need to do for my first class?

You can either register for class through our website or at the studio before class. Allow yourself 15 minutes prior to class to arrive. The teacher will ask you if you have and injuries/health issues, help you to log in to class and show you around the studio. We have all the mats, props and equipment that you will need, feel free to bring your own mat if you have one. Class will start and you will be on you way!

What membership option should I purchase to try out Elements?

The best option to give Elements Movement a try is our Elements Intro Pass which gives you two weeks of unlimited classes for $25. If you would like to try out a single class a drop-in can be purchased for $18.

What do I need to bring to class?

For yoga classes, a mat if you have one (we have many you can use), and water bottle.

What payment methods are accepted?

In the studio we accept cash, Etransfers, or credit card. If registering online for membership Credit Card is the accepted method.

How do I set up Personal Training?

The best way to set up personal training session is to email, together we can arrange the amount and timing of session to best suit your needs.

Is the studio available for rent?

Yes, for events, workshops, and space rentals please contact

What if I have pain, injury, or health issues?

Since all medical concerns are unique to the person it is best to send an email to with any questions and to let us know what is going on. If your medical concern does not affect you in class, it is still appreciated if you let us know so we can help to serve you best.

Am I to un-flexible to do yoga?


No you are not, it is all the more reason to come to class. We all start somewhere it may be difficult at first but great changes are possible.


Can the teacher be bribed?

Yes, quality home cooked meals, old philosophy books and local beers do the trick.

Is there sponsorships for students who cant afford a membership?

Yes please approach us if this is an issue for you, there are options to help out at the studio as an work exchange or to be sponsored by other members of Elements. Don’t hesitate to ask.

Can memberships be refunded?

We have a no refund policy on memberships and punchcards.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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