Power yoga is designed to heat up, strengthen and open the body. Sun salutations, inversions and arm balances can be expected. Previous yoga experience is suggested for this class.
Strength and Mobility Classes
The Mobility and Strength Classes is designed for your health, longevity, and performance all the while keeping you challenged in new dynamic ways. Finish class feeling strong, mobile, and playful. This class is designed to meet everyone where they are at, beginners welcome.
A tradition powerful and healing practice, Ashtanga Yoga is a specific sequence of poses linked with breath and movement. The class is a combination of strength, flexibility, breath and focus of the mind. Previous yoga experience is suggested for this class.
Slow Flow Yoga
Ease the pace to relax, release and restore the body. Our Slow Flow classes are light and creative, with a slow and restoring pace. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for beginners but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice. This class is open to everyone and is beginner friendly.
A high-intensity workout with a focus on boxing and kickboxing skill development.
This is an alignment based yoga class for all levels from the very beginner onwards.
Rest and Restore Yoga
A class to slow down, chill out and restore the body. A blend of restorative and yin yoga to rest the mind and restore the body. Everyone welcome, and very beginner friendly.
The practice of Somatics Re-Educates the body-mind connection, through the use of movement, body awareness, yoga postures, and breath practice. Chronic tension, pain and disconnection from the body can be released through the practice of Somatics. This class is accessible to all from the very beginner onwards.
A relaxing and restorative class. Get comfy and be led through the vibrations of gongs, singing bowl and guided meditation. All are welcome and beginner friendly.
In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. This class is designed for the confident beginners to advanced students with physical options throughout the class to meet your capabilities. Breath and Movement blend together to create heat and mindfulness within.