This time of year they are a treasure. Nutritious candy of the earth. What we don’t see is the one who planted them knowing it would take years before there would be any flavor to savor, often a [...]
Begin young Yogi. The fear you have inside is your compass, it points to possibilities. The cross of the river, the climb of the mountain. What if the hardship, the effort, the suffering is just [...]
Only when. the new car arrives… the fancier house… a fitter body… the next orgasm… the vacation away… more in the bank account… the next high… the [...]
Are you starved, eating the same food day after day, week after week, dining down on sugar or do you have nutrition that is balanced, natural, and varied? In a term coined by the teacher Ido [...]
Seats numbing our asses, screen stimulation rounding our spines, communication without having to move, our bodies are paying a toll for convenience. The shadow of excess comfort is fragility, a [...]
It’s all in the hips baby. Pain in the low back can plague many of us, it is debilitating, confusing and frustrating. It can be a dizzying journey trying to figure out what is causing the pain, [...]
Some of the many back bend progressions! While trying out the positions, keep your pelvis tucked under and core braced. Backbends take time, patience is the way to approach progressing through [...]
Had a Great Time this weekend running the Paddlers Workshop! We spent time on mobility to keep the shoulders, hips, and spine healthy. Distilled movements down to use as tools to investigate the [...]
Sustained embodied change is as rare as a spotted zebra, yet most of us are after that elusive creature as we seek change in our lives. The drive to live a healthier lifestyle, a craving to be a [...]
