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Author Archive for: "elementsandydow"
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By elementsandydow
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Posted December 1, 2018

Can memberships be refunded?

We have a no refund policy on memberships and punchcards.

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By elementsandydow
In Uncategorized
Posted July 30, 2018

Fruit Trees

This time of year they are a treasure. Nutritious candy of the earth. What we don’t see is the one who planted them knowing it would take years before there would be any flavor to savor, often a [...]

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By elementsandydow
In Uncategorized
Posted July 29, 2018

A letter to myself

Begin young Yogi. The fear you have inside is your compass, it points to possibilities. The cross of the river, the climb of the mountain.  What if the hardship, the effort, the suffering is just [...]

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By elementsandydow
In Uncategorized
Posted July 29, 2018

Only When.

Only when.   the new car arrives… the fancier house… a fitter body… the next orgasm… the vacation away… more in the bank account… the next high… the [...]

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By elementsandydow
In Uncategorized
Posted January 11, 2018

Movement Nutrion

Are you starved, eating the same food day after day, week after week, dining down on sugar or do you have nutrition that is balanced, natural, and varied? In a term coined by the teacher Ido [...]

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By elementsandydow
In Uncategorized
Posted September 21, 2017

Don’t take your Body for Granted!

Seats numbing our asses, screen stimulation rounding our spines, communication without having to move, our bodies are paying a toll for convenience. The shadow of excess comfort is fragility, a [...]

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By elementsandydow
In Uncategorized
Posted September 21, 2017

Body Wisdom for Low Back Pain

It’s all in the hips baby. Pain in the low back can plague many of us, it is debilitating, confusing and frustrating. It can be a dizzying journey trying to figure out what is causing the pain, [...]

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By elementsandydow
In Uncategorized
Posted September 21, 2017

Back Bend Progressions

Some of the many back bend progressions! While trying out the positions, keep your pelvis tucked under and core braced. Backbends take time, patience is the way to approach progressing through [...]

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 Powell River Paddlers Workshop
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By elementsandydow
In Uncategorized
Posted May 23, 2017

Powell River Paddlers Workshop

Had a Great Time this weekend running the Paddlers Workshop! We spent time on mobility to keep the shoulders, hips, and spine healthy. Distilled movements down to use as tools to investigate the [...]

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 How to make your Yoga, Fitness and Excersice goals stick!
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By elementsandydow
In Uncategorized
Posted May 23, 2017

How to make your Yoga, Fitness and Excersice goals stick!

Sustained embodied change is as rare as a spotted zebra, yet most of us are after that elusive creature as we seek change in our lives. The drive to live a healthier lifestyle, a craving to be a [...]

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